Today, many regimes are known, promising to burn up to ten kilograms in a week.But before their use, it is recommended to know how effective they are and what their essence is.
Lose weight quickly
With good nutrition, clearly adhering to certain rules, you can quickly drop extra pounds.And the result of certain regimes - up to 10 kilograms per week - is of particular interest of women who dream as soon as possible to improve their appearance and reduce their own size.There are many regimes for weight loss.
The most effective diets are taken into account:
- buckwheat,
- kefir,
- Apple
- Medical.
Buckwheat: 10 kilograms
The buckwheat regime is one of the leaders in the combustion of extra pounds.According to women, a two -week lesson contributes to 12 kilograms or more.At the same time, the larger the starting weight, the easier it leaves.
The essence of the buckwheat regime is to be used for a certain time in a single product - buckwheat cereals.The effective effect of weight loss is obtained due to the small cereal calorie content.The buckwheat prepared in accordance with the recipe for a diet has a calorie content from 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time, almost without obtaining calories.
Such a porridge is simply prepared.Just pour the cereals with boiling water and let it prepare for several hours.Or you can fill the buckwheat in the evening with the kefir, and the next day.
On buckwheat days, it is authorized to use up to a liter of Kefir at 1%.But more.Water (mineral, soda), tea (best green) can be drunk without restrictions.
For a variety of menu, dried fruits (5-6 pcs.) - Apples, prunes, raisins, dried apricots can be added to buckwheat.It is also allowed to replace dried fruits with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for the successful result of a diet.
The only less buckwheat is a complete ban on seasoning, salt, candy, spices, sugar.
Benefits of the buckwheat regime
Following the buckwheat regime
- The weight is reduced to 7 to 10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleaning is noted,
- Cellulite is reduced,
- The appearance and condition of the skin and nails are improving.
Contraindications for the buckwheat regime
The buckwheat regime is contraindicated:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- in diseases of the gastrointestinal tract,
- with renal failure,
- During depression,
- For all forms of diabetes,
- In the case of surgery on the abdominal organs,
- in physical effort.
Kéfir regime
They have been known to the advantages of kefir for a long time.It is successfully used for medical purposes as well as prophylactic.The regular use of kefir normalizes the work of the gastrointestinal tract, helps improve the condition of the skin, nails and hair.In addition, he has a soothing agent.And it is no coincidence that kefir is included in many diets and unloading days.
Diet of Kéfir - Unloading for the body.In one day, you should drink up to a and a half from this fermented dairy product.
The real result of the use of kefir is immediately noticeable: in a single day on kefir, you can lose up to a kilogram of excess weight.But, despite such a good effect, do not abuse such days.And in no case do not replace Kefir with yogurt products.
How to apply kefir
If the diet is designed for several days, it implies inclusion in diet and other products:
- boiled potatoes (better in uniform),
- boiled chicken fillet,
- Boiled beef,
- Boiled sea fish,
- raw or cooked vegetables,
- fruits.
Only kefir and only water are allowed to drink.
The breaks between meals should be less than 3 hours.
A simple kefir diet can be observed for three days (Mono-Diet), as well as during the period of seven days and ten days.The long -term diet is designed for 21 days, during this period, salt must be excluded from the diet (it is authorized to be as much as possible at 5 g per day), flour, fried, high content in sugar and starch.
During a strict diet of three days a day, 2 liters of kefir are drunk per day, it is also authorized to eat one apple per day.
The kefir regime is contraindicated
- pregnant and breastfeeding women,
- people with mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
The apple diet is popular among those who want to lose weight.Its effect is obtained due to the properties of apple fibers to divide fat.
25 g of apple fibers can separate up to 300 g of fat.With the right apple diet next, you can throw up to 500 g weight per day.
The pectin contained in apples regulates the work of the gastrointestinal tract, helps clean the intestines.[
Several options for an apple diet are known.
In a three -day diet, you can eat apples in any form: baked, raw, boiled, in the form of potatoes.All of this must be sprinkled abundantly with clean water.It is necessary to use up to 3 liters of water per day.If you want and well, the diet can be repeated.
Another version of the apple diet is to drink fat -free kefir on the first day, the second - there are apples and water.On the third day, the alternation of kefir and apples is allowed.
Once a week, organize a day of fasting for yourself, during which you should eat two kilograms of apples (best green).The amount of water that day is not limited.
You can also combine apples with cottage cheese with low canvas content, rice porridge.The apple diet helps clean the body and get rid of a few extra pounds.
Medical regime
Among the rapid weight loss systems, a special place is occupied by a medical regime, whose authors are health workers.They recommended such diets to their patients to reduce weight before operations.
Judging by the journals, this weight loss method is effective, but very hard and hungry.In order not to harm health, you must properly enter the program.Three days before the diet, seated for three days on dairy products and fermented dairy products, fresh vegetable juices in a hurry, leaks wipened.It is only after that you can start the regime itself.
Due to the limited diet, dizzy, weakness can be noted during the first 3 days.
Before starting a medical diet, consult a doctor.
The first three days drink.
- 1 day: a single liter of purified water is allowed to drink.Divide it into portions and drink it during the day.
- 2 days: 800 g of milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetables (vegetarian).Eat fresh vegetables with a total volume of less than a liter.Half an hour after eating, you can drink water.The total daily volume of water does not exceed 500 ml.
- 5 days: 800 g of milk during the day.
- 6th day: breakfast - 1 boiled hard egg, 100 g of water or sugar -free tea;Lunch - 100 g of boiled meat without salt and spices;Dinner - 1 apple at the latest 9:00 p.m.
- 7 days: Miss Breakfast;Lunch - 100 g of cottage cheese (such a ugly product) or 500 g of milk (kefir);Dinner - Sugar -free tea and 1 cup of gas mineral water.
Rules for successful weight loss
So that compliance with the diet becomes stressful for the body, get positive.Imagine how much your image improves in the mirror when you drop extra pounds.Introduced?Then go to the following point of weight loss.
- Food should be balanced and compose with protein, fat and carbohydrates.
- Include sauerkraut in your diet, homemade natural fruit and vegetable juices (tomato, apple, cucumber).
- Do not try to sit on the diet longer than expected by its system.It is better to repeat it in a month or two.
- There is a simple way to eat less - replace the familiar plate with a smaller size and volume.
- Perform physical exercises.
- Observe the diet.